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Avoiding Burnout-Balance & Boundaries

This Avoiding Burnout-Balance, Boundaries & Non-Negotiables is a 90-minute interactive and self-reflective instructor led live webinar.


By the end of this 90-minute session participants will:

Understand what balance means to them and have identified areas of improvement

Have defined their non-negotiables

Understand what may block them from achieving a more balanced lifestyle

Move beyond the flawed concept that work must be in competition with life

Have an awareness of their stress responses and learn tools to manage.

Each participant will receive a complimentary workbook to dive into this work further


Free Live Webinar to take place on the 23rd May at 2pm


Facilitator: Gillian O’Gorman

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Contact Name:
Sinead Landers
Live Webinar
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Course Content
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Key Concepts of the session:

  • Work-Life Balance – Myth or Reality?
  • 360 Audit
  • Group Activity
  • Non-Negotiables
  • Boundaries
  • Mindset Mastery
  • Recognise your Stress Response
  • Stress Management Techniques

Instructor Led Live Webinar

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