NEW-Menopause Awareness – Know the Facts

1. Menopause, what is it?
2. Causes and complications
3. Symptoms and Treatments
4. Hormone Replacement Therapy
5. Where to go for help
6. Tips on how to get the best from a consultation with your doctor.
7. Mental Health
   • Importance of sleep
   • Moving your body
   • Mind Body Medicine

8. Self Care

• Boundaries
• Stress Management
• Removal of toxins from your life (people, habits and
• substances that are not serving you.
• Self-compassion

9. Strength Training

• Why it’s non negotiable
• Weight Management
• Investing for your latter years

10. Nutrition Alternative Remedies

This Menopause Awareness in the Workplace session is designed to improve awareness and understanding, it is suitable for all staff to attend no matter what role you are in.

Instructor Led Live Webinar

(Classroom Based Training is also available for Groups)

Product Description

This Menopause Awareness in the Workplace session is designed to improve awareness and understanding among among all staff and management, as well as equipping them with practical steps to better support employees and peers.

Certification: Certificate of Completion from Optima Training