Our Phone Number +353 (0)61 514 744

Our Email

Wellbeing, Stress & Sleep Management


  • Introduction & Course Objectives
  • What is Stress?
  • Your thoughts
  • Your Responses
  • Your Lifestyle
  • Getting Results
  • Stress In Your Organisation
  • Energy & Well-being
  • Q&A
  • Conclude & Follow Up Process

This Stress Management & Wellbeing virtual training programme may be of interest to anyone encountering pressure in the working environment and who would like to feel better equipped to handle it.


Virtual, instructor lead

Product Description

This Wellbeing, Stress & Sleep Management virtual programme is designed to give participants a proper understanding of stress, its’ causes and the effects it has on our bodies and minds.

The Wellbeing, Stress & Sleep Management course contains lots of practical tips and techniques for relieving stress and more importantly it equips participants with skills to combat future stress in their lives and to focus on well being.

Awarding Body: Optima Training & Consulting Ltd

National Framework of Qualifications Level: N/a

Certification: Optima Training & Consulting Ltd Certificate of Completion

Renewal: N/a

Entry Requirements:
Minimum age- 18 years old

Minimum English requirements: Leaners must be able to understand and convey the concepts contained in the programme content.

Assessment Details: Class Interaction

Cost Per Person:
The fee is inclusive of all training courseware materials, certificate of completion and 3 months after training support.

Progression Opportunities: Please see related courses

Protection for Enrolled Students: N/A

Should a course not proceed, any payment received will be refunded within 48 hours