Mindset Mastery-Building Resilience

Mindset Mastery-Building Resilience course covered:

• Understanding What Stress Is

• The Amygdala Hijack explained

• Identifying your Stress Response

• Practical Stress Management Techniques

• The 5 Ps of Resilience and the ABC Technique

By the end of this session, you will:

• Gain a deeper understanding of stress and its effects on the body

• Build awareness of your personal stress responses and learn how to manage them

• Explore the 5 Ps of Resilience and apply the ABC Technique for everyday challenges

Mindset Mastery-Building Resilience course will suits for:

• Employees at all levels seeking to enhance their emotional resilience and mental agility

• Managers and team leaders aiming to support their teams through challenges

• HR professionals looking to promote well-being and reduce burnout

• Individuals in high-stress roles who need strategies for coping and maintaining performance

Mindset Mastery-Building Resilience is Instructor Led Live Webinar

Product Description

Mindset Mastery-Building Resilience is a 90 min Instructor Led Live Webinar. The session will be delivered by International Wellness Coach – Gillian O’Gorman.

Key Concepts: 

 What is Stress?

• Amygdala Hijack
• Recognise your Stress Response 
• Stress Management Techniques 
• 5 Ps of Resilience & The ABC Technique

By the end of this 90 min session, you will:

• Learn more about STRESS and the impact on your body. 
• Have an AWARENESS of your stress responses and learn tools to manage.  
• Discover the 5 Ps of RESILIENCE & the ABC Technique 

Type of Course:

Awarding Body:

National Framework of Qualifications Level:

Certification:

Renewal:

Method of Delivery:

Entry Requirements:
Minimum age- 18 years old

Assessment Details:

Cost Per Person:
The fee is inclusive of all training courseware materials, XXX certification and 3 months after training support.

Progression Opportunities:

Protection for Enrolled Students:
N/A