During this enlightening talk, you will:
Learn Practical Techniques: Experience guided demonstrations of powerful breathwork exercises proven to alleviate stress and promote relaxation.
Understand the Science:Gain insights into how breath affects your body and mind and learn how to harness its potential for immediate and long-term stress management.
Integrate Into Your Life: Discover practical ways to incorporate breathwork into your daily routine, empowering you to navigate life’s challenges with resilience and clarity.
Whether you’re seeking relief from daily stressors or aiming to enhance your mental and emotional health, this session offers invaluable tools and knowledge to support your journey toward a more balanced and fulfilling life.
Don’t miss out on this opportunity to transform your relationship with stress. Reserve your spot today and take the first step toward a calmer, more centered you!
Introduction to Breathwork for Stress Management webinar will suits all employees, leaders and business owners.
Instructor Led Live Webinar but Onsite options are also available
Product Description
Introduction to Breathwork for Stress Management webinar unlock the secret to stress relief and inner calm in our interactive 1-hour session on breathwork. Join us as we explore the transformative effects of intentional breathing techniques on managing stress and enhancing overall well-being.
Led by International Wellness Coach Gillian O’Gorman, Gillian provides education & support to individuals & organisations who wish to invest in their health & wellbeing. Her specialities include; Boundaries, Lifestyle Changes, Stress Management, Self-Care, Meditation, Goal Setting, Values, Limiting Beliefs.
Call for Details.
Cost Per Person:
The fee is inclusive of all training courseware materials, certification and 3 months after training support.
