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Mental Health Awareness


  • Introduction & Course Objectives
  • Mental Health Awareness
  • Becoming more aware of your thoughts and feelings and making unconscious thoughts more conscious.
  • Identifying emotions and reactions that trigger stress and upset the alignment of good mental health.
  • Why we experience Mental Health issues such as Anxiety, Depression, reoccurring/invasive thought process
  • Tools to combat stress and promote well-being and positive emotions
  • Learning about the signs, symptoms and causes of triggers.
  • Motivation Factors
  • Learning how to become self-compassionate and more compassionately detached from stressors
  • An Introduction to grounding, breath work & Meditation techniques – proven self-care practices
  • Learning new resilience techniques & a new ability to re-frame situations in a more productive way.
  • Help to reduce Stigma in relation to Mental Health
  • Q&A
  • Conclude & Follow Up Process

Healthcare Industry – In order to promote balance and prevent burn out from work demands, particularly at this time (Covid19)

All – working or living within a stressful environment

All who are mentally challenged with the restrictions of Covid19 lock-down and want to learn positive coping skills & techniques.

All – who have become aware that they need to learn how to take care of their mental health

All whom have a family member struggling with their mental health.


Classroom based, instructor lead, practical hands on course

Product Description

Mental Health Awareness is a 3 hour Training event with regular breaks with our Mental Health Trainer

Groups rates are available for all Workplaces, any Remote Workplace, Charity Groups, Voluntary Organisations & Families


Awarding Body: Optima Training & Consulting Ltd

National Framework of Qualifications Level: N/a

Certification: Optima Training & Consulting Ltd Certificate of Completion

Renewal: N/a

Entry Requirements:
Minimum age- 18 years old

Minimum English requirements: Leaners must be able to understand and convey the concepts contained in the programme content.

Assessment Details: Class Interaction

Cost Per Person:
The fee is inclusive of all training courseware materials, certificate of completion and 3 months after training support.

Progression Opportunities: Please see related courses

Protection for Enrolled Students: N/A

Should a course not proceed, any payment received will be refunded within 48 hours