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Mindset Mastery-Building Resilience

Live Webinar

This Mindset Mastery-Building Resilience is a 90 min Instructor Led Live Webinar. It is Free to attend, the session will be delivered by International Wellness Coach; Gillian O’Gorman.

Key Concepts: 

 What is Stress?

  • Amygdala Hijack
  • Recognise your Stress Response 
  • Stress Management Techniques 
  • 5 Ps of Resilience & The ABC Technique

By the end of this 90 min session, you will:

  • Learn more about STRESS and the impact on your body. 
  • Have an AWARENESS of your stress responses and learn tools to manage.  
  • Discover the 5 Ps of RESILIENCE & the ABC Technique 

Register in advance for this meeting:
https://us02web.zoom.us/meeting/register/tZMkcu2grDIoHtSF4wNy2SIE8sAZqLj9HDgD

After registering, you will receive a confirmation email containing information about joining the meeting.

Live Webinar

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Instructor Led Live Webinar

Product Description

This Mindset Mastery-Building Resilience is a 90 min Instructor Led Live Webinar. It is Free to attend, the session will be delivered by International Wellness Coach; Gillian O’Gorman.

Key Concepts: 

 What is Stress?

  • Amygdala Hijack
  • Recognise your Stress Response 
  • Stress Management Techniques 
  • 5 Ps of Resilience & The ABC Technique

By the end of this 90 min session, you will:

  • Learn more about STRESS and the impact on your body. 
  • Have an AWARENESS of your stress responses and learn tools to manage.  
  • Discover the 5 Ps of RESILIENCE & the ABC Technique 

Register in advance for this meeting:
https://us02web.zoom.us/meeting/register/tZMkcu2grDIoHtSF4wNy2SIE8sAZqLj9HDgD

After registering, you will receive a confirmation email containing information about joining the meeting.

Type of Course:

Awarding Body:

National Framework of Qualifications Level:

Certification:

Renewal:

Method of Delivery:

Entry Requirements:
Minimum age- 18 years old

Assessment Details:

Cost Per Person:
The fee is inclusive of all training courseware materials, XXX certification and 3 months after training support.

Progression Opportunities:

Protection for Enrolled Students:
N/A