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Instructor Led Live Webinar
This Mindset Mastery-Building Resilience is a 90 min Instructor Led Live Webinar. It will take place on the 11th May at 10am and it is Free to attend, the session will be delivered by International Wellness Coach; Gillian O’Gorman.
What is Stress?
- Amygdala Hijack
- Recognise your Stress Response
- Stress Management Techniques
- 5 Ps of Resilience & The ABC Technique
By the end of this 90 min session, you will:
- Learn more about STRESS and the impact on your body.
- Have an AWARENESS of your stress responses and learn tools to manage.
- Discover the 5 Ps of RESILIENCE & the ABC Technique
Register in advance for this meeting:
After registering, you will receive a confirmation email containing information about joining the meeting.
Type of Course:
National Framework of Qualifications Level:
Method of Delivery:
Minimum age- 18 years old
Cost Per Person:
The fee is inclusive of all training courseware materials, XXX certification and 3 months after training support.
Protection for Enrolled Students: