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Our Email info@OptimaTraining.ie

Mindset Mastery-Building Resilience

Mindset Mastery-Building Resilience is a 90 min Instructor Led Live Webinar. The session will be delivered by International Wellness Coach – Gillian O’Gorman.

Key Concepts: 

 What is Stress?

  • Amygdala Hijack
  • Recognise your Stress Response 
  • Stress Management Techniques 
  • 5 Ps of Resilience & The ABC Technique

By the end of this 90 min session, you will:

  • Learn more about STRESS and the impact on your body. 
  • Have an AWARENESS of your stress responses and learn tools to manage.  
  • Discover the 5 Ps of RESILIENCE & the ABC Technique 
Live Webinar

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Mindset Mastery-Building Resilience course covered:

  • Understanding What Stress Is

  • The Amygdala Hijack explained

  • Identifying your Stress Response

  • Practical Stress Management Techniques

  • The 5 Ps of Resilience and the ABC Technique

By the end of this session, you will:

  • Gain a deeper understanding of stress and its effects on the body

  • Build awareness of your personal stress responses and learn how to manage them

  • Explore the 5 Ps of Resilience and apply the ABC Technique for everyday challenges